Doctor’s Recommendation

1. Dietary / Herbal Supplements

Stasis in the Mansion of Blood Teapills (Xue Fu Zhu Yu Wan)*

– This Chinese Herbal Supplement is effective in treating any musculoskeletal traumatic low back pain.
​- Tonifies the Liver-Gall Bladder system and tonifies blood.
– As a result, relieves any pain due to blood stasis and promotes healing of tendons and muscles.
– Composition of formula: Tao Ren, Hong Hua, Huai Niu Xi, Zhi Ke, Chi Shao, Jie Geng, Dang Gui, Sheng Di Huang, Shao Yao, Chai Hu, Chuan Xiong, Gan Cao.  To learn more about the herbal components, please visit here.
– Made into easily edible teapills that can be taken like pills or be dissolved into hot water and made into a nice cup of herbal tea.
Recommended dose for an average adult is 8teapills 3times a day for at least 4weeks.  Each bottle contains 200 teapills which is about a 8-day supply.  You can buy 3 bottles at the same time for a 4-week supply here.

No Side Effects as long as taken as directed.  However, not recommended for a pregnant woman in first trimester because of its blood clot busting properties may cause a miscarriage.



Six Flavor Teapills (Liu Wei Di Huang Wan)*

– This Chinese herbal supplement tonifies both the Kidney Yin and Yang.

– As a result, effective in treating chronic fatigue, chronic stress and chronic lower back pain.
– Composition of formula: Shu Di Huang, Shan Yao, Shan Zhu Yu, Mu Dan Pi, Fu Ling,  Ze Xie.  To learn more about the herbal components, please visit here.

– Made into easily edible teapills that can be taken like pills or be dissolved into hot water and made into a nice cup of herbal tea.
Recommended dose for an average adult is 8teapills 3times a day for at least 4weeks.  Each bottle contains 200 teapills which is about a 8-day supply.  Therefore, it is recommended to buy 3 bottles at the same time to ensure taking it for a full month.

No Side Effects as long as taken as instructed.



Organic Tumeric Curcumin with Black Pepper

Powerful Natural Anti-inflammatory and antioxidant herbal supplement for joint inflammation, proven to be more effective than NSAIDs

– Black pepper aids the curcumin to be absorbed into the blood stream more effectively

– Curcumin itself is a powerful antioxidant but it also increases the body’s antioxidant enzyme activity.

-Also effective in preventing aging, dementia, depression, heart disease, cancer, inflammatory bowel diseases.



Emergen-C Lemon-Lime Flavor

Vitamin C as an Anti-inflammatory, Antioxidant, immune-boosting supplement great for back pain and warding off colds or the flu

Vitamin B complex for energy boosting

– Replenishes electrolytes after sweating

-Powder to be mixed with cold water and easily made into a refreshing frizzy soda-like drink



Epsom Salt for Soothing Bath

– Epsom Salt = Magnesium Sulfate = Natural muscle relaxant, Natural Anti-inflammatory agent

– Easily dissolves in warm water and into your body through your skin and relaxes muscle spasms, relieves inflammation and pain, detoxifies skin, relieves stress and anxiety, lowers blood pressure, helps produce serotonin, prevents blood clot formation, prevents heart disease and strokes.

– Spend at least 20min in a warm bath with Epsom salt every evening before going to bed and you will dramatically feel less pain, more relaxed and sleep better.


2. Home Therapy Equipment


Inversion Table for Spinal Decompression

If your low back pain is due to a herniated disc (aka. ruptured disc or bulging disc) compressing the spinal nerves, if you were to hang upside down, you can use gravity to gently but significantly decompresses the vertebrae, often allowing the herniated disc to move back into its proper place.  In doing so, spine is realigned properly, pressure is removed from the pinched nerves, reducing or eliminating the pain.  Decompression also dramatically increases the circulation in the disc, allowing waste products to be removed and extra nutrients and oxygen to flow in.  This expedites the healing process of the damaged disc without having to get surgery.  Hanging upside down for 10-20min a day will also allow the blood to go to your brain and make you more awake and calmer.  Investing in one of these inversion tables will enable you to get spinal adjustments everyday at your time convenience without having to see a chiropractor multiple times.  It gets delivered in pieces but with the manual it’s very easy to assemble into a complete inversion table.  I highly recommend this!  However, the inversion table will be contraindicated in patients who have high blood pressure, glaucoma, knee pain or ankle pain.  These patients will need to use the next option….



Lumbar Extender Back Stretcher

This equipment is a great alternative to the inversion table for stretching the low back muscles and decompressing the lumbar vertebrae for people who can’t go upside down due to having high blood pressure, glaucoma, knee pain or ankle pain or because they are just afraid of hanging upside down.  Using it for 10-20min a day will bring great results in relieving low back pain.



Electric Heating Pad

For tight and painful low back muscles, applying heat while lying down or sitting will bring relaxation and pain relief.  The heat dilates the blood vessels to the low back muscles supplying them with more oxygen and nutrients for faster healing and comfort.  This electric heating pad is heat degree adjustable and will operate up to 2 hours at a time to prevent the user from getting burned on their skin even while they fall asleep during the use of it.  I highly recommend using it at night while sleeping to feel more relaxed during sleep.  It feels darn good!


3. Ergonomic Lifestyle


Superfeet Arch Support Shoe Insoles

When having low back pain, it is important to make sure you wear comfortable shoes in which you have great arch support.  If you walk around in uncomfortable shoes, this will cause discomfort in the feet and knees and result in aggravating the low back pain.  If your shoes don’t already have good arch support, you can purchase these Superfeet Arch Support Shoe Insoles and easily slip them in any of your shoes and make your shoes comfortable without having to buy another pair of new shoes.  Find the right size for your feet and you can use them for a long time in multiple pairs of shoes.  Walking will always feel pleasant with these shoe insoles.  This is my favorite orthotics because they last long and are inexpensive compared to most other orthotics.  Remember, keep walking even when you have low back pain for faster recovery.   



Disclosure:  Please note that the green text and image links above are affiliate links to, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I recommend them because I have personally used them and found them effective in holistically healing my low back pain and in maintaining my wellness in the past several years and believe they will also benefit you.